Lets compare vitamin content per 100 grams of Canned Asparagus vs Baked Red Potatoes:
Canned Asparagus Solids have 41 times more Vitamin A, 2 times more Vitamin B2, 3.6 times more Vitamin B9, 1.5 times more Vitamin C, 15.3 times more Vitamin E and 14.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Asparagus Solids.
Both Canned Asparagus Solids and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Canned Asparagus Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus vs Baked Red Potatoes:
Canned Asparagus Solids have 1.8 times more Calcium, 2.6 times more Iron, 23.9 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Baked Whole Red Potatoes have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids have 5.5 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 8 times more Carbohydrate and 1.3 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus Solids and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Canned Asparagus Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.