Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apricots vs Roasted Sunflower Seeds:
Raw Sulfured Dehydrated Apricots have more Vitamin A and 6.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 59.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apricots vs Roasted Sunflower Seeds:
Raw Sulfured Dehydrated Apricots have 1.7 times more Iron and 2.2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 2 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus and 5.3 times more Zinc than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apricots have 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 80.3 times more Fat, 121.4 times more Saturated Fat, 270.9 times more Omega 6 and 3.9 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.