Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Blanched Almonds:
Blanched Almonds contain 11.9 times more Vitamin B1, 59.3 times more Vitamin B2, 36.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 49 times more Vitamin B9 and 475 times more Vitamin E than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Skinless Apples vs Blanched Almonds:
Boiled Raw Apples Without Skin have 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 29.3 times more Copper, 17.3 times more Iron, 89.3 times more Magnesium, 15.6 times more Manganese, 60.1 times more Phosphorus, 7.5 times more Potassium, 10.7 times more Selenium, 19 times more Sodium and 74.3 times more Zinc than Boiled Raw Apples Without Skin.
Comparison of macro-nutrients per 100 grams:
Boiled Raw Apples Without Skin have 4.5 times more Omega 3 and 2.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 11.1 times more Energy, 145.9 times more Fat, 68.2 times more Saturated Fat, 143.8 times more Omega 6, 1.4 times more Carbohydrate, 4.1 times more Fiber and 82.3 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.