Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 36 times more Vitamin B9, 6 times more Vitamin C and 6.8 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Skinless Apples vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 3.9 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 1.4 times more Manganese, 11.3 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium, 296 times more Sodium and 11.5 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Raw Apples Without Skin have 6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 4.6 times more Omega 3, 1.8 times more Fiber and 20.1 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Boiled Raw Apples Without Skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.