Lets compare vitamin content per 100 grams of Apples vs Roasted Sunflower Seeds:
Raw Apples with skin have 3.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 9.5 times more Vitamin B2, 77.4 times more Vitamin B3, 115.4 times more Vitamin B5, 19.6 times more Vitamin B6, 79 times more Vitamin B9 and 145 times more Vitamin E than Raw Apples with skin.
Both Raw Apples with skin and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Raw Apples with skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples vs Roasted Sunflower Seeds:
Raw Apples with skin have 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 67.8 times more Copper, 31.7 times more Iron, 25.8 times more Magnesium, 60.3 times more Manganese, 105 times more Phosphorus, 7.9 times more Potassium, more Selenium and 132.3 times more Zinc than Raw Apples with skin.
Comparison of macro-nutrients per 100 grams:
Raw Apples with skin have 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Energy, 292.9 times more Fat, 186.4 times more Saturated Fat, 7.7 times more Omega 3, 762.4 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Fiber and 74.3 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.