Lets compare vitamin content per 100 grams of Apples vs Boiled Broccoli:
Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 36 times more Vitamin B9, 14.1 times more Vitamin C, 8.1 times more Vitamin E and 64.1 times more Vitamin K than Raw Apples with skin.
Both Raw Apples with skin as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.7 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium, more Selenium, 41 times more Sodium and 11.3 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Both Raw Apples with skin as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Apples with skin have 1.5 times more Energy, 1.9 times more Carbohydrate, 7.5 times more Sugars and 8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3, 1.4 times more Fiber and 9.2 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.