Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Almonds:
Raw Sulfured Dehydrated Apples have 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.5 times more Vitamin B1, 8.8 times more Vitamin B2, 5.3 times more Vitamin B3, 44 times more Vitamin B9 and 34.2 times more Vitamin E than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Almonds:
Raw Sulfured Dehydrated Apples have 124 times more Sodium than Almonds.
While Almonds contain 14.2 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 12.3 times more Magnesium, 17 times more Manganese, 8.7 times more Phosphorus, 2.3 times more Selenium and 10.8 times more Zinc than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 10 times more Omega 3, 4.3 times more Carbohydrate and 18.7 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 86.1 times more Fat, 40 times more Saturated Fat, 87.4 times more Omega 6 and 16 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Almonds have similar amounts of Fiber per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.