Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Canned Kidney Beans:
Raw Sulfured Dehydrated Apples have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin C and 37.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1 and 36 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Canned Kidney Beans:
Raw Sulfured Dehydrated Apples have 2 times more Copper, 1.7 times more Iron, 2.7 times more Potassium and 2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Sodium, 1.6 times more Zinc and 26 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Canned All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 4.1 times more Energy, 6.5 times more Carbohydrate, 43.9 times more Sugars and 2.9 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 and 4 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.