Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 8.5 times more Vitamin B2, 50.3 times more Vitamin B3, 88 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Roasted Sunflower Seeds:
Apples, dehydrated (low moisture), sulfured, stewed have 8.7 times more Sodium and 66.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 31.6 times more Copper, 8.8 times more Iron, 25.8 times more Magnesium, 78.1 times more Manganese, 96.3 times more Phosphorus, 6.3 times more Potassium, 198.3 times more Selenium and 88.2 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Energy, 415 times more Fat, 261 times more Saturated Fat, 11.5 times more Omega 3, 1092.7 times more Omega 6, 4.3 times more Fiber and 69 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.