Lets compare vitamin content per 100 grams of Amaranth Leaves vs Cooked Ripe Red Tomatoes:
Raw Amaranth Leaves have 6.1 times more Vitamin A, 7.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9, 1.9 times more Vitamin C and 407.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Amaranth Leaves vs Cooked Ripe Red Tomatoes:
Raw Amaranth Leaves have 19.5 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 8.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Amaranth Leaves and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Amaranth Leaves have 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Amaranth Leaves and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Amaranth Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.