Lets compare vitamin content per 100 grams of Amaranth Leaves vs Oil Roasted Sunflower Seeds:
Raw Amaranth Leaves have more Vitamin A, 39.4 times more Vitamin C and 367.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 108.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Amaranth Leaves vs Oil Roasted Sunflower Seeds:
Raw Amaranth Leaves have 2.5 times more Calcium, 1.3 times more Potassium, 6.7 times more Sodium and 59.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 22.8 times more Phosphorus, 86.9 times more Selenium and 5.8 times more Zinc than Raw Amaranth Leaves.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 155.5 times more Fat, 77.7 times more Saturated Fat, 40.5 times more Omega 3, 235.9 times more Omega 6, 5.7 times more Carbohydrate and 8.2 times more Protein than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.