Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Tomatoes in Juice with Salt:
Boiled and Drained Amaranth Leaves have 7 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Tomatoes in Juice with Salt:
Boiled and Drained Amaranth Leaves have 6.3 times more Calcium, 3 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 12.7 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sodium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Amaranth Leaves have 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Amaranth Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Amaranth Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.