Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Oil Roasted Sunflower Seeds:
Boiled and Drained Amaranth Leaves have more Vitamin A and 37.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 111.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Oil Roasted Sunflower Seeds:
Boiled and Drained Amaranth Leaves have 2.4 times more Calcium, 1.3 times more Potassium, 7 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 15.8 times more Phosphorus, 86.9 times more Selenium and 5.9 times more Zinc than Boiled and Drained Amaranth Leaves.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 285 times more Fat, 141.4 times more Saturated Fat, 81 times more Omega 3, 433 times more Omega 6, 5.6 times more Carbohydrate and 9.5 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.