Lets compare vitamin content per 100 grams of Acerola vs Sunflower Seeds:
Raw Acerola has 12.7 times more Vitamin A and 1198.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 5.9 times more Vitamin B2, 20.8 times more Vitamin B3, 3.7 times more Vitamin B5, 149.4 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola vs Sunflower Seeds:
Raw Acerola has 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 20.9 times more Copper, 26.3 times more Iron, 18.1 times more Magnesium, 60 times more Phosphorus, 4.4 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Raw Acerola.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 18.3 times more Energy, 171.5 times more Fat, 65.5 times more Saturated Fat, 1.4 times more Omega 3, 501.1 times more Omega 6, 2.6 times more Carbohydrate, 7.8 times more Fiber and 52 times more Protein than Raw Acerola.
Both Raw Acerola as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.