Lets compare vitamin content per 100 grams of Acerola vs Baked White Potatoes:
Raw Acerola has 38 times more Vitamin A, 1.4 times more Vitamin B2 and 133.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 23.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Acerola as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola vs Baked White Potatoes:
Raw Acerola has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 6.8 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Raw Acerola.
Both Raw Acerola and Baked Whole White Potatoes have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acerola has 2.9 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 2.7 times more Carbohydrate, 1.9 times more Fiber and 5.3 times more Protein than Raw Acerola.
Both Raw Acerola as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.