Lets compare vitamin content per 100 grams of Acerola vs Almonds:
Raw Acerola has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 19 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 15.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola vs Almonds:
Raw Acerola has 20.7 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 12 times more Copper, 18.6 times more Iron, 15 times more Magnesium, 43.7 times more Phosphorus, 5 times more Potassium, 6.8 times more Selenium and 31.2 times more Zinc than Raw Acerola.
Comparison of macro-nutrients per 100 grams:
Raw Acerola has 14.7 times more Omega 3 than Almonds.
While Almonds contain 18.1 times more Energy, 166.4 times more Fat, 55.9 times more Saturated Fat, 267.9 times more Omega 6, 2.8 times more Carbohydrate, 11.4 times more Fiber and 52.9 times more Protein than Raw Acerola.
Both Raw Acerola as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.