Lets compare vitamin content per 100 grams of Acerola Juice vs Valencia Oranges:
Raw Acerola Juice has 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 33 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 15.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Acerola Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola Juice vs Valencia Oranges:
Raw Acerola Juice has 2.3 times more Copper and 5.6 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 1.9 times more Phosphorus and 1.8 times more Potassium than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Both Raw Acerola Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acerola Juice has 2.8 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy, 2.5 times more Carbohydrate, 8.3 times more Fiber and 2.6 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.