Lets compare vitamin content per 100 grams of Abiyuch vs Canned Carrots with Liquids and Salt:
Raw Abiyuch has 27.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A than Raw Abiyuch.
Comparing minerals per 100 grams for Abiyuch vs Canned Carrots with Liquids and Salt:
Raw Abiyuch has 3.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12 times more Sodium than Raw Abiyuch.
Both Raw Abiyuch and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Abiyuch has 3 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Abiyuch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.