Lets compare vitamin content per 100 grams of Abiyuch vs California Red Kidney Beans:
Raw Abiyuch has 12 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw Abiyuch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Abiyuch vs California Red Kidney Beans:
Raw Abiyuch has 1.8 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 19.3 times more Copper, 5.8 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese, 8.6 times more Phosphorus, 4.9 times more Potassium and 8.2 times more Zinc than Raw Abiyuch.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.8 times more Energy, 3.4 times more Carbohydrate, 4.7 times more Fiber and 16.2 times more Protein than Raw Abiyuch.
Both Raw Abiyuch as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.