Lets compare vitamin content per 7 ounces of Watercress vs Broccoli:
Raw Watercress have 5.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Watercress.
Both Raw Watercress and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Raw Watercress as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Watercress vs Broccoli:
Raw Watercress have 2.6 times more Calcium, 1.6 times more Copper and 1.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Iron, 2.8 times more Selenium and 3.7 times more Zinc than Raw Watercress.
Both Raw Watercress and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 3.1 times more Energy, 2.7 times more Omega 3, 5.1 times more Carbohydrate, 8.5 times more Sugars and 5.2 times more Fiber than Raw Watercress.
Both Raw Watercress and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Raw Watercress as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.