Lets compare vitamin content per 7 ounces of Seitan vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vital wheat gluten.
Both Vital wheat gluten as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Seitan vs Sunflower Seeds:
Vital wheat gluten has 1.8 times more Calcium and 3.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.9 times more Copper, 13 times more Magnesium, 2.5 times more Phosphorus, 6.5 times more Potassium, 1.3 times more Selenium and 5.9 times more Zinc than Vital wheat gluten.
Both Vital wheat gluten and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vital wheat gluten has 3.6 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 27.8 times more Fat, 16.4 times more Saturated Fat, 30.2 times more Omega 6, 1.5 times more Carbohydrate, more Sugars and 14.3 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Vital wheat gluten as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.