Lets compare vitamin content per 7 ounces of Vinespinach vs Baked White Potatoes:
Raw Vinespinach has 400 times more Vitamin A, 3.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3 and 7.2 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Vinespinach as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Vinespinach vs Baked White Potatoes:
Raw Vinespinach has 10.9 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 1.6 times more Selenium, 3.4 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus than Raw Vinespinach.
Both Raw Vinespinach and Baked Whole White Potatoes have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 4.8 times more Energy and 6.2 times more Carbohydrate than Raw Vinespinach.
Both Raw Vinespinach and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Raw Vinespinach as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.