Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Mixed Vegetables with Salt:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 2 times more Vitamin A, 1.7 times more Vitamin B9, 5.7 times more Vitamin C, 5.6 times more Vitamin E and 17.7 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
While Boiled Frozen Mixed Vegetables, drained with Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Boiled Frozen Mixed Vegetables, drained with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Mixed Vegetables with Salt:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 5.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.3 times more Potassium and 3.7 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
While Boiled Frozen Mixed Vegetables, drained with Salt contain 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Boiled Frozen Mixed Vegetables, drained with Salt have similar amounts of Magnesium, Manganese, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 6 times more Omega 3 than Boiled Frozen Mixed Vegetables, drained with Salt.
While Boiled Frozen Mixed Vegetables, drained with Salt contain 1.8 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Boiled Frozen Mixed Vegetables, drained with Salt have similar amounts of Protein per 7 oz.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.