Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Canned Carrots with Liquids and Salt:
Whole-grain Triticale Flour has 19.9 times more Vitamin B1, 4.9 times more Vitamin B2, 6.8 times more Vitamin B3, 15.6 times more Vitamin B5, 3.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Canned Carrots with Liquids and Salt:
Whole-grain Triticale Flour has 5.4 times more Copper, 5 times more Iron, 17 times more Magnesium, 9.3 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium and 9.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 9.3 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Triticale Flour has 14.7 times more Energy, 12.9 times more Fat, 6.6 times more Omega 3, 13.2 times more Omega 6, 13.6 times more Carbohydrate, 8.1 times more Fiber and 22.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Whole-grain Triticale Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.