Lets compare vitamin content per 7 ounces of Tomatoes vs Bananas:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, more Vitamin B7, 1.6 times more Vitamin C, 5.4 times more Vitamin E and 15.8 times more Vitamin K than Raw Bananas.
While Raw Bananas contain 3.8 times more Vitamin B2, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Bananas have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Bananas:
Raw Ripe Red Tomatoes have 2 times more Calcium and 1.3 times more Water than Raw Bananas.
While Raw Bananas contain 1.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Bananas have similar amounts of Iron, Phosphorus and Zinc per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Bananas contain 4.9 times more Energy, 9 times more Omega 3, 5.9 times more Carbohydrate, 4.7 times more Sugars, 3.5 times more Fructose and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Bananas have similar amounts of Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.