Lets compare vitamin content per 7 ounces of Tomatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B9 and 22.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Vitamin B5 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 2.2 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Iron and 5.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Copper and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 3.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 4.1 times more Energy, 5.1 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.