Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Casaba Melons:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.2 times more Vitamin E than Raw Casaba Melons.
While Raw Casaba Melons contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Casaba Melons have similar amounts of Vitamin C and Vitamin K per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Casaba Melons:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2 times more Iron, 3 times more Manganese, 5.6 times more Phosphorus and 2 times more Zinc than Raw Casaba Melons.
Both Cooked Ripe Red Tomatoes and Raw Casaba Melons have similar amounts of Calcium, Magnesium, Potassium and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Casaba Melons have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Casaba Melons contain 11 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Casaba Melons have similar amounts of Protein per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Casaba Melons have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.