Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Fireweed Leaves:
Cooked Ripe Red Tomatoes have 10.4 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 7.5 times more Vitamin A, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 10.5 times more Vitamin B5, 8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Fireweed Leaves have similar amounts of Vitamin B1 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Fireweed Leaves:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 39 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 17.3 times more Magnesium, 63.8 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 3.1 times more Sodium and 19 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Fireweed Leaves contain 5.7 times more Energy, 25 times more Fat, 4.8 times more Carbohydrate, 15.1 times more Fiber and 5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.