Lets compare vitamin content per 7 ounces of Tapioca Pearls vs Carrots:
Raw Carrots contain more Vitamin A, 16.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 17.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tapioca Pearls vs Carrots:
Dry Tapioca Pearls have 5.3 times more Iron and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2.3 times more Copper, 12 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 29.1 times more Potassium, 69 times more Sodium, 2 times more Zinc and 8 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 7 ounces:
Dry Tapioca Pearls have 8.7 times more Energy and 9.3 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 1.4 times more Sugars, 3.1 times more Fiber and 4.9 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.