Lets compare vitamin content per 7 ounces of Tamarinds vs Tomatoes:
Raw Tamarinds have 11.6 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 3.9 times more Vitamin C, 5.4 times more Vitamin E and 2.8 times more Vitamin K than Raw Tamarinds.
Both Raw Tamarinds and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Tamarinds as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tamarinds vs Tomatoes:
Raw Tamarinds have 7.4 times more Calcium, 1.5 times more Copper, 10.4 times more Iron, 8.4 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium, more Selenium and 5.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Zinc and 3 times more Water than Raw Tamarinds.
Comparison of macro-nutrients per 7 ounces:
Raw Tamarinds have 13.3 times more Energy, 16.1 times more Carbohydrate, 14.8 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Tamarinds as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.