Lets compare vitamin content per 7 ounces of Tamarinds vs Baked White Potatoes:
Raw Tamarinds have 8.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Tamarinds.
Both Raw Tamarinds and Baked Whole White Potatoes have similar amounts of Vitamin K per 7 oz.
Both Raw Tamarinds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Tamarinds vs Baked White Potatoes:
Raw Tamarinds have 7.4 times more Calcium, 4.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Selenium and 4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 3.5 times more Zinc and 2.4 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tamarinds have 2.6 times more Energy, 3 times more Carbohydrate, 25.4 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Raw Tamarinds as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.