Lets compare vitamin content per 7 ounces of Sweet Potato vs Baked White Potatoes:
Raw Sweet Potato has 709 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B3, 3.5 times more Vitamin B9, 5.3 times more Vitamin C and 1.5 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Raw Sweet Potato as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Potato vs Baked White Potatoes:
Raw Sweet Potato has 3 times more Calcium, 1.4 times more Manganese and 7.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Sweet Potato.
Both Raw Sweet Potato and Baked Whole White Potatoes have similar amounts of Copper, Iron, Magnesium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sweet Potato has 2.7 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Sweet Potato as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.