Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Tomatoes:
Raw Ripe Red Tomatoes contain 6.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Tomatoes:
Frozen Sweet Potato Puffs, Unprepared have 5.7 times more Calcium, 1.5 times more Iron and 50 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Sweet Potato Puffs, Unprepared have 8.9 times more Energy, 17.9 times more Fat, 7.9 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Sweet Potato Puffs, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.