Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato with Salt vs Sunflower Seeds:
Baked Frozen Sweet Potato with Salt has 273.7 times more Vitamin A and 6.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.4 times more Vitamin B1, 6.3 times more Vitamin B2, 15 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato with Salt vs Sunflower Seeds:
Baked Frozen Sweet Potato with Salt has 27.1 times more Sodium and 15.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 9.8 times more Copper, 9.7 times more Iron, 15.5 times more Magnesium, 2.9 times more Manganese, 15 times more Phosphorus, 1.7 times more Potassium, 88.3 times more Selenium and 16.7 times more Zinc than Baked Frozen Sweet Potato with Salt.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 5.8 times more Energy, 428.8 times more Fat, 171.3 times more Saturated Fat, 7.5 times more Omega 3, 512.2 times more Omega 6, 4.8 times more Fiber and 12.2 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Baked Frozen Sweet Potato with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.