Lets compare vitamin content per 7 ounces of Succotash vs Sunflower Seeds:
Raw Succotash has 5 times more Vitamin A and 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 8.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Succotash.
Both Raw Succotash as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Succotash vs Sunflower Seeds:
Raw Succotash has 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 9.7 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 2.8 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, 88.3 times more Selenium and 8.2 times more Zinc than Raw Succotash.
Comparison of macro-nutrients per 7 ounces:
Raw Succotash has 1.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.9 times more Energy, 50.5 times more Fat, 23.4 times more Saturated Fat, 55.9 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Raw Succotash.
Both Raw Succotash and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Raw Succotash as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.