Comparing Nutrients in 7 ounces Boiled SuccotashVS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

Protein Fat Carbs

Boiled Succotash

16%

78%

Canned Succotash, (corn And Limas), With Cream Style Corn

12%

82%

7 oz ▼

Macro Nutrients

Boiled Succotashvs Canned Succotash, (corn And Limas), With Cream Style Corn

7.87%228kcal

Energy

5.27%153kcal

228 kcalvs153 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

1.1%1.07g

1.6 gvs1.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

0.63%0.2g

0.29 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

5.1%0.081g

0.12 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.75%0.64g

Omega 6

2.56%0.43g

0.64 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.2%48.4g

Carbohydrate

27%35g

48.4 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.5%8.93g

Fiber

15.7%5.95g

8.93 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

9.36%5.24g

10 gvs5.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Succotashvs Canned Succotash, (corn And Limas), With Cream Style Corn

3.3%29.8μg

Vitamin A

1.54%14μg

RAE, retinol activity equivalents

29.8 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

4.47%0.054mg

Thiamine

0.33 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

9.92%0.13mg

Riboflavin

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.5%2.63mg

Vitamin B3

7.53%1.2mg

Niacin, nicotinic acid, niacinamide

2.63 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.5%1.13mg

Vitamin B5

8.65%0.43mg

Pantothenic acid

1.13 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

19.5%0.25mg

Pyridoxine

0.23 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

65.5 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

14%12.7mg

Ascorbic acid

16.3 mgvs12.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Succotashvs Canned Succotash, (corn And Limas), With Cream Style Corn

3.37%33.7mg

Calcium

2.2%22mg

33.7 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.5%0.36mg

Copper

39.2%0.35mg

0.36 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.7%3mg

Iron

13.6%1.1mg

3 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

0.47%2mg

105 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.4%1.53mg

Manganese

55.7%1.28mg

1.53 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%232mg

Phosphorus

16.7%117mg

232 mgvs117 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%814mg

Potassium

10.7%363mg

814 mgvs363 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

2.16%1.2μg

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.25%33.7mg

Sodium

32.4%486mg

33.7 mgvs486 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.4%1.25mg

Zinc

7.76%0.85mg

1.25 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

4.2%155g

136 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

Boiled and Drained Succotash has 2.1 times more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

Boiled and Drained Succotash has 1.5 times more Calcium, 2.8 times more Iron, 53 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 14.4 times more Sodium than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Copper, Manganese, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Succotash has 1.5 times more Energy, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled SuccotashVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsCanned Succotash, (corn And Limas), With Cream Style CornVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

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Comparing Nutrients in 7 ounces Boiled SuccotashVS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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