Lets compare vitamin content per 7 ounces of Boiled Succotash with Salt vs Boiled Kidney Beans:
Boiled and Drained Succotash with Salt has more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled and Drained Succotash with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Succotash with Salt vs Boiled Kidney Beans:
Boiled and Drained Succotash with Salt has 1.3 times more Magnesium, 1.8 times more Manganese and 253 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.5 times more Iron, 1.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Succotash with Salt has 3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Succotash with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.