Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Broccoli:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 19.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 4.5 times more Vitamin E and 5.3 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 40.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Broccoli:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 3.3 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 2.2 times more Selenium and 2.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Broccoli have similar amounts of Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 5.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Broccoli have similar amounts of Energy per 7 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.