Lets compare vitamin content per 7 ounces of Ground Savory vs Almonds:
Ground Savory Spice has more Vitamin A, 1.8 times more Vitamin B1, 13.2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Ground Savory Spice and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Ground Savory Spice as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Savory vs Almonds:
Ground Savory Spice has 7.9 times more Calcium, 10.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.4 times more Potassium, 24 times more Sodium and 1.4 times more Zinc than Almonds.
While Almonds contain 3.4 times more Phosphorus than Ground Savory Spice.
Both Ground Savory Spice and Almonds have similar amounts of Copper and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Ground Savory Spice has 3.2 times more Carbohydrate and 3.7 times more Fiber than Almonds.
While Almonds contain 2.1 times more Energy, 8.4 times more Fat and 3.1 times more Protein than Ground Savory Spice.
Both Ground Savory Spice and Almonds have similar amounts of Saturated Fat per 7 oz.
Both Ground Savory Spice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.