Lets compare vitamin content per 7 ounces of Black Pepper vs Broccoli:
Black Pepper Spices have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices and Raw Broccoli have similar amounts of Vitamin A per 7 oz.
Both Black Pepper Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Pepper vs Broccoli:
Black Pepper Spices have 9.4 times more Calcium, 27.1 times more Copper, 13.3 times more Iron, 8.1 times more Magnesium, 60.7 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sodium and 7.2 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 7 ounces:
Black Pepper Spices have 7.4 times more Energy, 8.8 times more Fat, 12.2 times more Saturated Fat, 2.4 times more Omega 3, 14.2 times more Omega 6, 9.6 times more Carbohydrate, 9.7 times more Fiber and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Sugars than Black Pepper Spices.
Both Black Pepper Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.