Lets compare vitamin content per 7 ounces of Dried Oregano Spices vs Oranges:
Dried Oregano Spices have 7.7 times more Vitamin A, 2 times more Vitamin B1, 13.2 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B5, 17.4 times more Vitamin B6, 7.9 times more Vitamin B9, 101.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 23.1 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Oregano Spices vs Oranges:
Dried Oregano Spices have 39.9 times more Calcium, 14.1 times more Copper, 368 times more Iron, 27 times more Magnesium, 199.6 times more Manganese, 10.6 times more Phosphorus, 7 times more Potassium, 9 times more Selenium, more Sodium and 38.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.7 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Oregano Spices have 5.6 times more Energy, 35.7 times more Fat, 103.4 times more Saturated Fat, 88.7 times more Omega 3, 41.6 times more Omega 6, 5.9 times more Carbohydrate, 17.7 times more Fiber and 9.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Sugars than Dried Oregano Spices.
Both Dried Oregano Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.