Lets compare vitamin content per 7 ounces of Steamed Sprouted Soybeans with Salt vs Broccoli:
Steamed Sprouted Soybeans with Salt have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 10.7 times more Vitamin C, 3.7 times more Vitamin E and 3.1 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Sprouted Soybeans with Salt vs Broccoli:
Steamed Sprouted Soybeans with Salt have 1.3 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 7.5 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Selenium than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Raw Broccoli have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Steamed Sprouted Soybeans with Salt have 2.4 times more Energy, 12 times more Fat, 5.4 times more Saturated Fat, 4.7 times more Omega 3, 45.2 times more Omega 6 and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4 times more Sugars and 3.3 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Raw Broccoli have similar amounts of Carbohydrate per 7 oz.
Both Steamed Sprouted Soybeans with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.