Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Hard Red Spring Wheat:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 34.8 times more Vitamin E than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Hard Red Spring Wheat:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 2.1 times more Manganese and 1.3 times more Selenium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 26.8 times more Fat, 14.2 times more Saturated Fat, 1.7 times more Omega 3, 31.7 times more Omega 6, 6.4 times more Sugars and 1.3 times more Protein than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 3.4 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.