Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Canned Apricots:
Dried Sunflower Seed Kernels have 70.5 times more Vitamin B1, 14.8 times more Vitamin B2, 22.2 times more Vitamin B3, 24.5 times more Vitamin B6, 113.5 times more Vitamin B9 and 39.5 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 48.7 times more Vitamin A, 2.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Canned Apricots:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 18.6 times more Copper, 17.5 times more Iron, 46.4 times more Magnesium, 50.8 times more Phosphorus, 4.5 times more Potassium, 530 times more Selenium and 45.5 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 7 times more Energy, 467.8 times more Fat, 636.4 times more Saturated Fat, more Omega 3, 1097.6 times more Omega 6, 3.2 times more Fiber and 32.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 7.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Apricots Canned in Heavy Syrup, Drained have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.