Lets compare vitamin content per 7 ounces of Mamey Sapote vs Sunflower Seeds:
Raw Mamey Sapote has 16.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 32.4 times more Vitamin B9 and 16.7 times more Vitamin E than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Mamey Sapote vs Sunflower Seeds:
Raw Mamey Sapote has 13.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 8.5 times more Copper, 6.7 times more Iron, 29.5 times more Magnesium, 9.6 times more Manganese, 25.4 times more Phosphorus, 1.4 times more Potassium and 26.3 times more Zinc than Raw Mamey Sapote.
Comparison of macro-nutrients per 7 ounces:
Raw Mamey Sapote has 1.4 times more Omega 3, 1.6 times more Carbohydrate and 7.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Energy, 111.9 times more Fat, 26.4 times more Saturated Fat, 2095.5 times more Omega 6, 1.6 times more Fiber and 14.3 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.