Lets compare vitamin content per 7 ounces of Rose-apples vs Tomatoes:
Raw Rose-apples have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin A and 1.9 times more Vitamin B1 than Raw Rose-apples.
Both Raw Rose-apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Rose-apples vs Tomatoes:
Raw Rose-apples have 2.9 times more Calcium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.7 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Raw Rose-apples.
Both Raw Rose-apples and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Rose-apples have 1.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.