Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Oranges:
Raw Medium-grain White Rice has 5.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Medium-grain White Rice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Oranges:
Raw Medium-grain White Rice has 2.4 times more Copper, 8 times more Iron, 3.5 times more Magnesium, 44 times more Manganese, 7.7 times more Phosphorus and 16.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 2.1 times more Potassium and 6.7 times more Water than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain White Rice has 7.7 times more Energy, 3.9 times more Omega 3, 6.8 times more Carbohydrate and 7 times more Protein than Raw Oranges.
Both Raw Medium-grain White Rice as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.