Lets compare vitamin content per 7 ounces of Cooked parboiled Long-grain White Rice vs Baked White Potatoes:
Cooked parboiled Long-grain White Rice has 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Cooked parboiled Long-grain White Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked parboiled Long-grain White Rice vs Baked White Potatoes:
Cooked parboiled Long-grain White Rice has 1.9 times more Calcium, 1.9 times more Manganese and 18.6 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus and 9.7 times more Potassium than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Baked Whole White Potatoes have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked parboiled Long-grain White Rice has 1.3 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.9 times more Sugars and 2.3 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Baked Whole White Potatoes have similar amounts of Omega 3 per 7 oz.
Both Cooked parboiled Long-grain White Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.