Lets compare vitamin content per 7 ounces of Rice Flour vs Tomatoes:
Unenriched White Rice Flour has 3.7 times more Vitamin B1, 4.4 times more Vitamin B3, 9.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Unenriched White Rice Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice Flour vs Tomatoes:
Unenriched White Rice Flour has 2.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 10.5 times more Manganese, 4.1 times more Phosphorus, more Selenium and 4.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Potassium and 7.9 times more Water than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Raw Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unenriched White Rice Flour has 20.3 times more Energy, 7.1 times more Fat, 13.8 times more Saturated Fat, 22.3 times more Omega 3, 3.9 times more Omega 6, 20.6 times more Carbohydrate, 2 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21.9 times more Sugars than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.