Comparing Nutrients in 7 ounces RaspberriesVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Raspberries

10%

82%

Raspberries, canned, red, heavy syrup pack, solids and liquids

96%

7 oz ▼

Macro Nutrients

Raspberriesvs Raspberries, canned, red, heavy syrup pack, solids and liquids

3.56%103kcal

Energy

6.23%181kcal

103 kcalvs181 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.33%1.3g

Fat

0.25%0.24g

1.3 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

0.031%0.01g

0.038 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

2.85%0.046g

0.25 gvs0.046 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.53%0.089g

0.49 gvs0.089 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.2%23.7g

Carbohydrate

35.7%46.4g

23.7 gvs46.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.77g

Sugars

55%40g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.77 gvs40 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.43%4.66g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g

Glucose

3.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

17.2%6.55g

13 gvs6.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.25%2.4g

Protein

2.94%1.65g

2.4 gvs1.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberriesvs Raspberries, canned, red, heavy syrup pack, solids and liquids

0.44%3.97μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.3%0.064mg

Vitamin B1

3.3%0.04mg

Thiamine

0.064 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

4.73%0.062mg

Riboflavin

0.075 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%1.2mg

Vitamin B3

5.5%0.88mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

9.72%0.49mg

Pantothenic acid

0.65 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B6

6.4%0.083mg

Pyridoxine

0.11 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%6.8μg

Vitamin B7

Biotin

6.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

5.46%22μg

Folates and Folic Acid

41.7 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57.8%52mg

Vitamin C

19%17.3mg

Ascorbic acid

52 mgvs17.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.73mg

Vitamin E

7.8%1.17mg

Tocopherols and Tocotrienols

1.73 mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.5μg

Vitamin K

8.6%10.3μg

Phytomenadione or phylloquinone

15.5 μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberriesvs Raspberries, canned, red, heavy syrup pack, solids and liquids

4.96%49.6mg

Calcium

2.2%22mg

49.6 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

12.6%0.11mg

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.37mg

Iron

10.4%0.83mg

1.37 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

5.67%24mg

43.7 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.33mg

Manganese

20%0.46mg

1.33 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.22%57.5mg

Phosphorus

2.55%18mg

57.5 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.8%300mg

Potassium

5.5%187mg

300 mgvs187 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.36%0.2μg

0.4 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.4%5.95mg

2 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

2.9%0.32mg

0.83 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

4.04%149g

170 gvs149 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raspberries vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Raw Raspberries have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 3 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raw Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Raspberries vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Raw Raspberries have 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raw Raspberries and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Water per 7 oz.
Both Raw Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Raspberries have 5.5 times more Omega 3, 5.5 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 2 times more Carbohydrate and 4.5 times more Sugars than Raw Raspberries.
Both Raw Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

RaspberriesVS Sweetened Red Frozen RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS Sweetened Red Frozen Raspberries

Compare Foods

Comparing Nutrients in 7 ounces RaspberriesVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: